Carrot 1 kg is a root vegetable that is orange in colour. It is a plant based food that is rich in vitamins, minerals, and fiber. It is also a good source of antioxidants which help the body remove free radicals and unstable molecules that can cause cell damage if too many accumulate in the body. Free radicals result from natural processes and environmental pressures. The body can eliminate many free radicals naturally, but dietary antioxidants can help, especially when the oxidant load is high. Carrots have a sweet flavor and contain natural sugars so its suitable for people trying to avoid sugary snacks. It contains Vitamin C which contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. Adding carrots to your diet may help to reduce the risk of developing age-related macular degeneration. Carrots are available online for sale in Nigeria at supermart.ng. Buy this on Supermart.ng. If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens – they certainly help keep you healthy.